Nutrition, Cincinnati chili and wholeness

r Cincinnati Chili–recipe! ½ c cheddar cheese, chopped (for topping on cooked chili) 4 cups water 1 tbls oil (canola or olive) 1 package Impossible burger 1 package extra firm tofu, drained and mashed 2 medium yellow onions, finely chopped 5-6 garlic cloves...

The Wholeness Diet

It’s January!  Which means the post-holiday diet-craze has started. Everyone is going to figure out which diet is right for them—the Mediterranean, the Keto diet, Weight Watchers, Jenny Craig—there are lots and lots to pick from. It’s a billion dollar industry...