The Wholeness Diet

Jan 5, 2019 | Exercise, Feelings, General, Nutrition & Food, Spiritual

It’s January!  Which means the post-holiday diet-craze has started. Everyone is going to figure out which diet is right for them—the Mediterranean, the Keto diet, Weight Watchers, Jenny Craig—there are lots and lots to pick from. It’s a billion dollar industry...

Division or Wholeness—where do you want to put your focus and energy?

Sep 26, 2018 | Uncategorized

These are certainly divisive times. Everywhere you turn groups are lining up on opposites sides and attacking the other person or group. As I watch this on television or read the newspaper, or see it on social media like Facebook or Instagram, I see tension and...

It’s not you, it’s the story.

Feb 27, 2018 | General, Spiritual

Reading Johann Hari’s book, Lost Connections—uncovering the real causes of depression and the unexpected solution was so refreshing!  He has taken on a major issue—anxiety and depression and offered an entirely new view as to how we solve those problems. For thirty...

What does it mean to be a human?

Oct 31, 2017 | General

Seems like such a simple question, doesn’t it?  Yet, step back and look at the history of humanity and it is clear–this isn’t a simple question at all.  History includes slavery, genocide, the Holocaust and all sorts of ways that humans have chosen...

Yes to Resiliency!

Sep 12, 2016 | Uncategorized

Robby Soave’s recent article in the Daily Beast: “College students need remedial classes in how to be adults”, stirs me to write this blog response. The article implies that our college kids are wimps that can’t handle real life. I’d like to suggest that this...